Where do you want to go?

Let’s get there together.

Coaching has many faces

When people hear the word “coaching” many different things come to mind. Some people think of an angry guy screaming at you to work harder. Some people think of a Tony Robbins look-alike bursting with testosterone, advice and wisdom. And some people think of a person with great listening skills who joins you on the journey to becoming who you want to be.

I’m most like that guy ❤️️.

Who needs coaching?

Feel useless? Do you obsess about how others see you? Do you judge others harshly? Do you contradict yourself? Do you act in ways you would judge others for doing? Feel depressed? Drink too much? Don’t like drinking and think you are weird because of it? Think your butt is too big? Or hate yourself for sitting on it too much? 

If you can relate to any of those statements, congratulations, it means you are human. 

Some people may appear like they have it all together. But the truth is, there’s not a human on this planet that does not have weird thoughts, sensitive trigger points or situations where they suddenly act a little crazy. It’s simply part of this great cosmic game we’re all playing. 

The goal with coaching is not to fix what’s “broken”, but rather figuring out how to use what you’ve got to get you where you want to be.

Coaching is a process where you have the opportunity to:

• increase your self-awareness and become aware of what’s important to you, your strengths and how to use them, and your limiting beliefs that might be holding you back
• build an exciting vision of your future that gives you energy to take action
• explore smart and creative solutions to your own problems 
• experiment and build simple habits to help you get you where you want 
• gain new perspectives that can help you get unstuck

How I coach

We’re in this together 🤝

During a session, you and I are on equal levels. Meaning we are both equally resourceful and it’s not about me telling you how to do things but rather a partnership where we explore solutions to your issues together. You set the agenda and decide where we go, I follow by asking questions and making sure we stay on topic.

Good value 🎁

Values can be a vague term for a lot of people but what it comes down to is this: What do you really care about? What gives you energy and satisfaction in life? When we know what matters the most to us and design our life around that, our lives become more meaningful and active. We are more likely to enjoy our work, love ourselves and have a greater impact in the world. 

No Fails  🏆

Having an experimental mindset when we change takes the pressure off, because when we experiment, we are allowed to play around and test things out.

Listen up because this is important: An experiment can’t fail, we can only learn from it. 

When we experiment, we don’t expect a specific outcome, we simply try something out and see what happens (spoiler alert: something good always happen!).

The Five Degree Change approach⎛

We often think that to achieve impactful changes in our life we need to give it all we’ve got, and this does work for some people, but in my experience, only for very few and most of the time it’s very hard to maintain this change over a longer period of time. But there’s another way that is a whole lot easier to start and maintain; instead of doing a 180, you simply change five degrees, stick to that change and watch it accumulate over time.

Credentials: 

I’m a certified ADAPT Health coach specializing in helping people change their habits and behaviors. 

I’ve logged over 100 hours of coaching sessions. 

I’m currently studying Acceptance & Commitment Therapy (ACT) which is a peer-reviewed scientifically tested and proven approach to behavior change.